A long hard hike to make sure I had time to work on myself. Inflict physical pain enough I had no choice but to still my mind, and let my thoughts process with out me guiding them around. I hope tomorrow has another difficult hike in store, I need more nature therapy :).
Short walk around a pond on the outskirts of the city. Never far from the sounds of the highway, trains blowing their horns, and homeless residue scattered here and there.